I love this quote, as it is a fantastic reminder of the importance of responsibility. Although it is incredibly challenging at times, I...

How do you decide between two or more courses of action? Whether trivial, worthwhile or life-changing, we all need to make decisions and...

A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...

Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

#Career #Interviews #Jobs #Opportunity #CareerCoaching #InterviewCoaching #Support Ready for your next role, but find it hard to...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

Setting New Year’s resolutions can be incredibly empowering, as it is a wonderful opportunity to refocus and set goals that enable you to...

With Christmas and the New Year fast approaching, why wait to make New Year resolutions and adopt the positive habits that you know you...

Today is World Kindness Day. It is a day that is celebrated by many, as an opportunity to encourage empathy and compassion for others....

In my bid to ‘walk my talk’ as an executive coach and achieve a balance between my mind, body & soul, I attended my first GRIT class at...

Today I attended an NAHT Organisational Well-being online course. It was a thought-provoking course and as a busy leader coach, it made...