A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...

Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...

Courage does not have to be a monumental action - it could simply be taking one small step towards your goals... ...So what are you...

#Career #Interviews #Jobs #Opportunity #CareerCoaching #InterviewCoaching #Support Ready for your next role, but find it hard to...

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

Setting New Year’s resolutions can be incredibly empowering, as it is a wonderful opportunity to refocus and set goals that enable you to...

2021 Wins Reflection, Gratitude, Goals!

Like the rest of the world, my family and I celebrated Christmas virtually last year; therefore, I wanted to make Christmas 2021 extra...

With Christmas and the New Year fast approaching, why wait to make New Year resolutions and adopt the positive habits that you know you...

Have you been asked any questions lately that have made you think long and hard about your current situation, behaviours and goals? There...

In my bid to ‘walk my talk’ as an executive coach and achieve a balance between my mind, body & soul, I attended my first GRIT class at...