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Diane@CourageOverComfortCoaching
Apr 202 min read
Easy Self-Care Tips to Incorporate into Your Daily Routine
Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...
10 views
Diane@CourageOverComfortCoaching
Feb 42 min read
Five Non-Negotiable Wellbeing Habits
When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...
40 views
Diane@CourageOverComfortCoaching
Jan 282 min read
Self-Care is More Than Just a Buzzword...
Self-care is more than just a buzzword; it is a lifestyle choice with the potential to significantly enhance your quality of life. It is...
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Diane@CourageOverComfortCoaching
Jan 71 min read
Taking Care of Yourself is the Most Productive Thing You Can Do!
There is a common misconception that productivity means constantly hustling, burning the midnight oil and sacrificing personal time and...
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Diane@CourageOverComfortCoaching
Dec 31, 20232 min read
New Year's Eve Reflection
As we bid farewell to the current year and welcome in the new one, it is a time-honoured tradition to reflect on the past and look ahead...
60 views
Diane@CourageOverComfortCoaching
Nov 26, 20232 min read
Can Self-Care Sunday Bring Hope and Positivity to Your Day?
Life can sometimes feel overwhelming, making it easy to lose sight of the joys and blessings that each day brings. This is why it is...
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Diane@CourageOverComfortCoaching
Sep 10, 20231 min read
The Art of Listening to Your Body and Accepting Support
As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...
8 views
Diane@CourageOverComfortCoaching
Sep 3, 20231 min read
Back to School Heroes: Nurturing Wellbeing for a Successful Year!
Dear Educators, As we gear up for yet another inspiring academic year, I want to take a moment to acknowledge each one of you for your...
13 views
Diane@CourageOverComfortCoaching
Feb 25, 20231 min read
Nourish Your Mind, Body, and Soul...
Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...
15 views
Diane@CourageOverComfortCoaching
Jun 12, 20221 min read
😊 Happy Self Care Sunday!
🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...
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