#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

2021 Wins Reflection, Gratitude, Goals!

Like the rest of the world, my family and I celebrated Christmas virtually last year; therefore, I wanted to make Christmas 2021 extra...

With Christmas and the New Year fast approaching, why wait to make New Year resolutions and adopt the positive habits that you know you...

Have you been asked any questions lately that have made you think long and hard about your current situation, behaviours and goals? There...

Today is World Kindness Day. It is a day that is celebrated by many, as an opportunity to encourage empathy and compassion for others....

When I look at the world around me, I am reminded that life is a gift and some of the little things that make me uncomfortable are...

In my bid to ‘walk my talk’ as an executive coach and achieve a balance between my mind, body & soul, I attended my first GRIT class at...

At what point should we stop learning? Is there a certain milestone, accolade or accomplishment that signifies that we have achieved our...

Building in regular time for deep reflection is essential for our well-being, happiness and development. Relax and reflect… What makes...