Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...

When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...

It is easy to feel overwhelmed in a world where so many things are out of our control - from global events to other people's actions and...

As we venture through life, we often lose sight of the big picture. We get caught up in the mundane, the routine, the ‘day-to-day’...

There is a common misconception that productivity means constantly hustling, burning the midnight oil and sacrificing personal time and...

As we bid farewell to the current year and welcome in the new one, it is a time-honoured tradition to reflect on the past and look ahead...

Life can sometimes feel overwhelming, making it easy to lose sight of the joys and blessings that each day brings. This is why it is...

Mondays can sometimes feel like they are designed to test our patience. But in the midst of life's storms, there are always rays of...

As we embark on a new week, remember this powerful mantra: Anything worth having takes time. In a world that celebrates instant...

As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...

Dear Educators, As we gear up for yet another inspiring academic year, I want to take a moment to acknowledge each one of you for your...

It is all too easy to get caught up in the demands of our personal and professional lives; however, amidst the busyness, we must never...

Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...

I love the following quote by Jim Rohn, as it is a fantastic reminder of the importance of focus and perspective. "Don't mistake movement...

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

How often do you take a moment to pause and celebrate your wins? We experience many successes in life; however, all too often as leaders,...

A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...

🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...