Educators are often at the forefront of shaping future generations, yet the demanding nature of their work can lead to burnout. The...

In the fast-paced world of professionals, the concept of setting boundaries often falls to the wayside amidst deadlines, meetings and the...

Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...

When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...

Living a balanced life is not just a goal, but a necessity for maintaining both mental and physical health. It allows us to thrive,...

As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...

Dear Educators, As we gear up for yet another inspiring academic year, I want to take a moment to acknowledge each one of you for your...

Coaching questions serve as invaluable tools for self-exploration and personal growth. Through a series of 10 thought-provoking questions...

Coaching questions are invaluable tools for self-discovery and transformation. Over the course of 10 weeks, I will share 10...

Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...

Love is one of the most complex and mysterious emotions that we experience as human beings. It can be a source of great joy… and it can...

I had a brilliant experience at the UKBBS on Saturday, so I thought I would take the time to reflect on all that I am grateful for:...

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

How often do you take a moment to pause and celebrate your wins? We experience many successes in life; however, all too often as leaders,...

😊 Happy Monday! It is the start of a new week, filled with new opportunities! Whatever you wish to achieve, just get started! Take one...

😊 Happy Monday! It is the start of a new week, filled with new opportunities! No matter what you encounter this week, keep shining your...

🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...

This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...