Today, I want to share a personal experience that many of us can relate to - my partner recently moved in with me after six years of...

Life can sometimes feel overwhelming, making it easy to lose sight of the joys and blessings that each day brings. This is why it is...

I had a brilliant experience at the UKBBS on Saturday, so I thought I would take the time to reflect on all that I am grateful for:...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

2021 Wins Reflection, Gratitude, Goals!

Have you been asked any questions lately that have made you think long and hard about your current situation, behaviours and goals? There...

Today is World Kindness Day. It is a day that is celebrated by many, as an opportunity to encourage empathy and compassion for others....

When I look at the world around me, I am reminded that life is a gift and some of the little things that make me uncomfortable are...

In my bid to ‘walk my talk’ as an executive coach and achieve a balance between my mind, body & soul, I attended my first GRIT class at...